20.0 km | 01:58:35 | 05:55/km日期: 2020-01-11 06:58 - 平均心率: 149 - 卡路里: 1222 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83%
Pace: 07'24" / 06'01" / 05'49" / 05'46" / 05'53" / 05'46" / 06'12" / 05'48" / 05'51" / 05'54" / 06'45" / 05'54" / 05'54" / 05'52" / 05'52" / 05'59" / 06'00" / 05'58" / 05'56" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'06") | 1000 / 14000 |
| 15 | | 05'51" (+00'06") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 05'58" (+00'13") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 05'52" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 178.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'01" | 00:13'25" |
| 3 | 05'49" | 00:19'14" |
| 4 | 05'46" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 05'46" | 00:36'39" |
| 7 | 06'12" | 00:42'51" |
| 8 | 05'48" | 00:48'39" |
| 9 | 05'51" | 00:54'30" |
| 10 | 05'54" | 01:00'24" |
| 11 | 06'45" | 01:07'09" |
| 12 | 05'54" | 01:13'03" |
| 13 | 05'54" | 01:18'57" |
| 14 | 05'52" | 01:24'49" |
| 15 | 05'52" | 01:30'41" |
| 16 | 05'59" | 01:36'40" |
| 17 | 06'00" | 01:42'40" |
| 18 | 05'58" | 01:48'38" |
| 19 | 05'56" | 01:54'34" |
| 20 | 05'53" | 02:00'27" |
| 20.0 | 05'21" | 02:00'30" |
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