10.2 km | 01:00:37 | 05:58/km日期: 2020-01-09 19:56 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79%
Pace: 05'57" / 06'04" / 05'50" / 06'01" / 06'05" / 05'56" / 06'00" / 06'02" / 06'05" / 06'53" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 1000 / 1000 |
2 | | 06'03" (+00'16") | 1000 / 2000 |
3 | | 05'50" (+00'03") | 1000 / 3000 |
4 | | 06'01" (+00'14") | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 |
7 | | 06'00" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'14") | 1000 / 8000 |
9 | | 06'04" (+00'17") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'21" | 155 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
115.13 km 愛迪達 adizero 累積 :
739.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 05'50" | 00:17'51" |
4 | 06'01" | 00:23'52" |
5 | 06'05" | 00:29'57" |
6 | 05'56" | 00:35'53" |
7 | 06'00" | 00:41'53" |
8 | 06'02" | 00:47'55" |
9 | 06'05" | 00:54'00" |
10 | 06'53" | 01:00'53" |
10.2 | 05'21" | 01:01'43" |