31.2 km | 02:49:46 | 05:26/km日期: 2020-01-11 07:13 - 平均心率: 146 - 卡路里: 1761 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 06'05" / 05'43" / 05'38" / 05'39" / 05'35" / 05'33" / 05'37" / 05'39" / 05'36" / 05'32" / 05'27" / 05'30" / 06'01" / 05'30" / 05'27" / 05'32" / 05'29" / 05'40" / 04'49" / 04'46" / 04'37" / 11'18" / 05'21" / 08'02" / 05'13" / 05'21" / 05'29" / 05'25" / 05'28" / 05'28" / 05'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+01'06") | 1000 / 2000 |
| 3 | | 05'38" (+01'01") | 1000 / 3000 |
| 4 | | 05'38" (+01'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'58") | 1000 / 5000 |
| 6 | | 05'32" (+00'55") | 1000 / 6000 |
| 7 | | 05'36" (+00'59") | 1000 / 7000 |
| 8 | | 05'38" (+01'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'59") | 1000 / 9000 |
| 10 | | 05'31" (+00'54") | 1000 / 10000 |
| 11 | | 05'26" (+00'49") | 1000 / 11000 |
| 12 | | 05'29" (+00'52") | 1000 / 12000 |
| 13 | | 05'40" (+01'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'53") | 1000 / 14000 |
| 15 | | 05'26" (+00'49") | 1000 / 15000 |
| 16 | | 05'32" (+00'55") | 1000 / 16000 |
| 17 | | 05'29" (+00'52") | 1000 / 17000 |
| 18 | | 05'39" (+01'02") | 1000 / 18000 |
| 19 | | 04'48" (+00'11") | 1000 / 19000 |
| 20 | | 04'45" (+00'08") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 05'13" (+00'36") | 1000 / 22000 |
| 23 | | 05'21" (+00'44") | 1000 / 23000 |
| 24 | | 05'24" (+00'47") | 1000 / 24000 |
| 25 | | 05'13" (+00'36") | 1000 / 25000 |
| 26 | | 05'21" (+00'44") | 1000 / 26000 |
| 27 | | 05'28" (+00'51") | 1000 / 27000 |
| 28 | | 05'24" (+00'47") | 1000 / 28000 |
| 29 | | 05'28" (+00'51") | 1000 / 29000 |
| 30 | | 05'27" (+00'50") | 1000 / 30000 |
| 31 | | 05'26" (+00'49") | 1000 / 31000 |
| 32 | | 06'12" (+01'35") | 157 / 31157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'33" | 00:34'13" |
| 7 | 05'37" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 05'36" | 00:51'05" |
| 10 | 05'32" | 00:56'37" |
| 11 | 05'27" | 01:02'04" |
| 12 | 05'30" | 01:07'34" |
| 13 | 06'01" | 01:13'35" |
| 14 | 05'30" | 01:19'05" |
| 15 | 05'27" | 01:24'32" |
| 16 | 05'32" | 01:30'04" |
| 17 | 05'29" | 01:35'33" |
| 18 | 05'40" | 01:41'13" |
| 19 | 04'49" | 01:46'02" |
| 20 | 04'46" | 01:50'48" |
| 21 | 04'37" | 01:55'25" |
| 22 | 11'18" | 02:06'43" |
| 23 | 05'21" | 02:12'04" |
| 24 | 08'02" | 02:20'06" |
| 25 | 05'13" | 02:25'19" |
| 26 | 05'21" | 02:30'40" |
| 27 | 05'29" | 02:36'09" |
| 28 | 05'25" | 02:41'34" |
| 29 | 05'28" | 02:47'02" |
| 30 | 05'28" | 02:52'30" |
| 31 | 05'26" | 02:57'56" |
| 31.2 | 06'09" | 02:58'54" |
展開計圈分析
留言 
