11.0 km | 01:02:35 | 05:40/km日期: 2020-01-09 16:22 - 平均心率: 156 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 57%
Pace: 05'09" / 05'23" / 05'36" / 05'45" / 05'48" / 05'44" / 05'49" / 05'37" / 05'48" / 05'58" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+00'51") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 06'03" (+00'56") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 331.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'36" | 00:16'08" |
| 4 | 05'45" | 00:21'53" |
| 5 | 05'48" | 00:27'41" |
| 6 | 05'44" | 00:33'25" |
| 7 | 05'49" | 00:39'14" |
| 8 | 05'37" | 00:44'51" |
| 9 | 05'48" | 00:50'39" |
| 10 | 05'58" | 00:56'37" |
| 11 | 05'55" | 01:02'32" |
| 11.0 | 06'04" | 01:02'37" |
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