12.0 km | 00:54:28 | 04:31/km日期: 2020-01-08 18:46 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'34" / 04'34" / 04'33" / 04'34" / 04'40" / 04'28" / 04'40" / 04'33" / 04'34" / 04'36" / 04'26" / 04'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'32") | 402 / 402 |
| 2 | | 04'30" (+00'36") | 406 / 809 |
| 3 | | 04'34" (+00'40") | 397 / 1206 |
| 4 | | 04'39" (+00'45") | 399 / 1606 |
| 5 | | 04'32" (+00'38") | 400 / 2007 |
| 6 | | 04'41" (+00'47") | 392 / 2399 |
| 7 | | 04'34" (+00'40") | 398 / 2798 |
| 8 | | 04'29" (+00'35") | 403 / 3201 |
| 9 | | 04'33" (+00'39") | 401 / 3603 |
| 10 | | 04'34" (+00'40") | 398 / 4001 |
| 11 | | 04'36" (+00'42") | 396 / 4398 |
| 12 | | 04'37" (+00'43") | 395 / 4793 |
| 13 | | 04'35" (+00'41") | 399 / 5192 |
| 14 | | 04'36" (+00'42") | 397 / 5590 |
| 15 | | 04'25" (+00'31") | 409 / 5999 |
| 16 | | 04'36" (+00'42") | 396 / 6396 |
| 17 | | 04'39" (+00'45") | 395 / 6791 |
| 18 | | 04'34" (+00'40") | 400 / 7191 |
| 19 | | 04'38" (+00'44") | 389 / 7581 |
| 20 | | 04'33" (+00'39") | 399 / 7980 |
| 21 | | 04'33" (+00'39") | 401 / 8382 |
| 22 | | 04'32" (+00'38") | 402 / 8784 |
| 23 | | 04'33" (+00'39") | 401 / 9186 |
| 24 | | 04'38" (+00'44") | 399 / 9586 |
| 25 | | 04'31" (+00'37") | 402 / 9988 |
| 26 | | 04'28" (+00'34") | 398 / 10387 |
| 27 | | 04'24" (+00'30") | 399 / 10787 |
| 28 | | 04'21" (+00'27") | 404 / 11191 |
| 29 | | 04'21" (+00'27") | 402 / 11594 |
| 30 | | 03'54" | 408 / 12002 |
| 31 | | 08'36" (+04'42") | 16 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
295.99 km 
adidas adizero adios 3 m 累積 :
2093.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'40" | 00:22'55" |
| 6 | 04'28" | 00:27'23" |
| 7 | 04'40" | 00:32'03" |
| 8 | 04'33" | 00:36'36" |
| 9 | 04'34" | 00:41'10" |
| 10 | 04'36" | 00:45'46" |
| 11 | 04'26" | 00:50'12" |
| 12 | 04'08" | 00:54'20" |
| 12.0 | 07'57" | 00:54'29" |
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