22.1 km | 02:34:39 | 06:59/km日期: 2020-01-11 06:06 - 總爬升: 333 m - 平均心率: 149 - 卡路里: 1195 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 07'39" / 08'15" / 07'21" / 07'14" / 06'51" / 07'04" / 06'47" / 06'31" / 06'25" / 07'31" / 06'04" / 06'09" / 06'25" / 09'50" / 06'53" / 06'45" / 07'43" / 06'58" / 06'01" / 06'04" / 06'15" / 07'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'38") | 1000 / 1000 |
| 2 | | 08'15" (+02'15") | 1000 / 2000 |
| 3 | | 07'21" (+01'21") | 1000 / 3000 |
| 4 | | 07'13" (+01'13") | 1000 / 4000 |
| 5 | | 06'50" (+00'50") | 1000 / 5000 |
| 6 | | 07'04" (+01'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 07'30" (+01'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'25" (+00'25") | 1000 / 13000 |
| 14 | | 09'49" (+03'49") | 1000 / 14000 |
| 15 | | 06'52" (+00'52") | 1000 / 15000 |
| 16 | | 06'45" (+00'45") | 1000 / 16000 |
| 17 | | 07'42" (+01'42") | 1000 / 17000 |
| 18 | | 06'58" (+00'58") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 06'04" (+00'04") | 1000 / 20000 |
| 21 | | 06'15" (+00'15") | 1000 / 21000 |
| 22 | | 07'03" (+01'03") | 1000 / 22000 |
| 23 | | 06'27" (+00'27") | 131 / 22131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km 
Tecnica Inferno 閃電 X-Lite 3.0 累積 :
665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'15" | 00:15'54" |
| 3 | 07'21" | 00:23'15" |
| 4 | 07'14" | 00:30'29" |
| 5 | 06'51" | 00:37'20" |
| 6 | 07'04" | 00:44'24" |
| 7 | 06'47" | 00:51'11" |
| 8 | 06'31" | 00:57'42" |
| 9 | 06'25" | 01:04'07" |
| 10 | 07'31" | 01:11'38" |
| 11 | 06'04" | 01:17'42" |
| 12 | 06'09" | 01:23'51" |
| 13 | 06'25" | 01:30'16" |
| 14 | 09'50" | 01:40'06" |
| 15 | 06'53" | 01:46'59" |
| 16 | 06'45" | 01:53'44" |
| 17 | 07'43" | 02:01'27" |
| 18 | 06'58" | 02:08'25" |
| 19 | 06'01" | 02:14'26" |
| 20 | 06'04" | 02:20'30" |
| 21 | 06'15" | 02:26'45" |
| 22 | 07'03" | 02:33'48" |
| 22.1 | 06'28" | 02:34'39" |
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