10.5 km | 00:56:39 | 05:23/km日期: 2020-01-09 18:28 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'50" / 05'36" / 05'23" / 05'26" / 05'26" / 05'17" / 05'03" / 05'05" / 05'00" / 05'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'58" (+01'59") | 500 / 10500 |
1月累積里程 : 145.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'17" | 00:32'58" |
| 7 | 05'03" | 00:38'01" |
| 8 | 05'05" | 00:43'06" |
| 9 | 05'00" | 00:48'06" |
| 10 | 05'04" | 00:53'10" |
| 10.5 | 06'57" | 00:56'39" |
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