6.8 km | 00:43:00 | 06:22/km日期: 2020-01-08 19:19 - 平均心率: 143 - 卡路里: 359 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 04'24" / 07'08" / 06'14" / 05'56" / 07'46" / 08'11" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'37") | 1000 / 1000 |
| 2 | | 04'14" (+00'27") | 216 / 1216 |
| 3 | | 27'37" (+23'50") | 120 / 1336 |
| 4 | | 04'21" (+00'34") | 1000 / 2336 |
| 5 | | 04'21" (+00'34") | 218 / 2554 |
| 6 | | 23'54" (+20'07") | 97 / 2652 |
| 7 | | 04'14" (+00'27") | 805 / 3457 |
| 8 | | 17'48" (+14'01") | 120 / 3578 |
| 9 | | 04'22" (+00'35") | 809 / 4387 |
| 10 | | 30'21" (+26'34") | 75 / 4463 |
| 11 | | 04'05" (+00'18") | 399 / 4862 |
| 12 | | 28'28" (+24'41") | 64 / 4926 |
| 13 | | 04'00" (+00'13") | 396 / 5323 |
| 14 | | 18'34" (+14'47") | 78 / 5402 |
| 15 | | 03'47" | 196 / 5598 |
| 16 | | 24'46" (+20'59") | 65 / 5663 |
| 17 | | 03'50" (+00'03") | 198 / 5861 |
| 18 | | 26'05" (+22'18") | 79 / 5941 |
| 19 | | 04'16" (+00'29") | 797 / 6739 |
| 20 | | 14'59" (+11'12") | 14 / 6754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'08" | 00:11'32" |
| 3 | 06'14" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 07'46" | 00:31'28" |
| 6 | 08'11" | 00:39'39" |
| 6.8 | 04'27" | 00:43'01" |
展開計圈分析
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