10.2 km | 00:49:37 | 04:51/km日期: 2020-01-02 07:28 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84%
Pace: 08'29" / 05'32" / 04'47" / 04'56" / 04'47" / 09'28" / 04'36" / 04'43" / 04'50" / 05'29" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'54") | 1000 / 10000 |
| 11 | | 04'14" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'32" | 00:14'01" |
| 3 | 04'47" | 00:18'48" |
| 4 | 04'56" | 00:23'44" |
| 5 | 04'47" | 00:28'31" |
| 6 | 09'28" | 00:37'59" |
| 7 | 04'36" | 00:42'35" |
| 8 | 04'43" | 00:47'18" |
| 9 | 04'50" | 00:52'08" |
| 10 | 05'29" | 00:57'37" |
| 10.2 | 04'15" | 00:58'30" |
留言 
展開計圈分析
