11.4 km | 01:02:10 | 05:27/km日期: 2020-01-09 19:28 - 平均心率: 160 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 06'03" / 05'37" / 07'00" / 05'15" / 05'05" / 05'49" / 04'55" / 05'48" / 04'46" / 05'48" / 05'55" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'37") | 1000 / 1000 |
2 | | 05'37" (+01'11") | 1000 / 2000 |
3 | | 05'54" (+01'28") | 249 / 2249 |
4 | | 04'39" (+00'13") | 1000 / 3249 |
5 | | 04'42" (+00'16") | 295 / 3545 |
6 | | 06'05" (+01'39") | 644 / 4189 |
7 | | 04'45" (+00'19") | 1000 / 5189 |
8 | | 04'46" (+00'20") | 285 / 5475 |
9 | | 06'37" (+02'11") | 619 / 6095 |
10 | | 04'51" (+00'25") | 1000 / 7095 |
11 | | 04'41" (+00'15") | 270 / 7366 |
12 | | 06'32" (+02'06") | 583 / 7949 |
13 | | 04'47" (+00'21") | 1000 / 8949 |
14 | | 04'26" | 288 / 9238 |
15 | | 06'09" (+01'43") | 1000 / 10238 |
16 | | 05'48" (+01'22") | 1000 / 11238 |
17 | | 05'47" (+01'21") | 144 / 11382 |
巧遇傑若米
早上偷懶,起床了卻不想出門,上班看數字看到快起笑,突然覺得還是跑步快樂多了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 208.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'37" | 00:11'40" |
3 | 07'00" | 00:18'40" |
4 | 05'15" | 00:23'55" |
5 | 05'05" | 00:29'00" |
6 | 05'49" | 00:34'49" |
7 | 04'55" | 00:39'44" |
8 | 05'48" | 00:45'32" |
9 | 04'46" | 00:50'18" |
10 | 05'48" | 00:56'06" |
11 | 05'55" | 01:02'01" |
11.4 | 05'34" | 01:04'09" |