21.1 km | 01:55:07 | 05:27/km日期: 2020-01-10 05:35 - 總爬升: 211 m - 平均心率: 160 - 卡路里: 1588 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89%
Pace: 05'19" / 05'14" / 05'27" / 05'43" / 05'26" / 05'35" / 05'32" / 05'54" / 05'27" / 05'32" / 05'26" / 05'27" / 05'11" / 05'24" / 05'19" / 05'45" / 06'29" / 05'27" / 05'41" / 05'18" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'43") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'44" (+00'33") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'41" (+00'30") | 1000 / 19000 |
| 20 | | 05'18" (+00'07") | 1000 / 20000 |
| 21 | | 05'13" (+00'02") | 1000 / 21000 |
| 22 | | 05'03" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 223.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'27" | 00:16'00" |
| 4 | 05'43" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'35" | 00:32'44" |
| 7 | 05'32" | 00:38'16" |
| 8 | 05'54" | 00:44'10" |
| 9 | 05'27" | 00:49'37" |
| 10 | 05'32" | 00:55'09" |
| 11 | 05'26" | 01:00'35" |
| 12 | 05'27" | 01:06'02" |
| 13 | 05'11" | 01:11'13" |
| 14 | 05'24" | 01:16'37" |
| 15 | 05'19" | 01:21'56" |
| 16 | 05'45" | 01:27'41" |
| 17 | 06'29" | 01:34'10" |
| 18 | 05'27" | 01:39'37" |
| 19 | 05'41" | 01:45'18" |
| 20 | 05'18" | 01:50'36" |
| 21 | 05'14" | 01:55'50" |
| 21.1 | 04'58" | 01:56'20" |
留言 
展開計圈分析
