11.7 km | 00:51:18 | 04:22/km日期: 2020-01-07 20:37 - 卡路里: 781 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78%
Pace: 03'52" / 03'53" / 05'18" / 03'45" / 05'14" / 03'52" / 04'16" / 04'55" / 03'59" / 05'21" / 03'53" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'16") | 398 / 398 |
| 2 | | 03'47" (+00'05") | 400 / 799 |
| 3 | | 03'52" (+00'10") | 400 / 1200 |
| 4 | | 03'53" (+00'11") | 400 / 1601 |
| 5 | | 03'52" (+00'10") | 402 / 2003 |
| 6 | | 07'09" (+03'27") | 421 / 2424 |
| 7 | | 03'52" (+00'10") | 398 / 2822 |
| 8 | | 03'44" (+00'02") | 408 / 3231 |
| 9 | | 03'42" | 406 / 3638 |
| 10 | | 03'54" (+00'12") | 404 / 4043 |
| 11 | | 03'49" (+00'07") | 409 / 4452 |
| 12 | | 07'07" (+03'25") | 421 / 4874 |
| 13 | | 03'51" (+00'09") | 404 / 5278 |
| 14 | | 03'52" (+00'10") | 399 / 5678 |
| 15 | | 03'55" (+00'13") | 403 / 6081 |
| 16 | | 03'59" (+00'17") | 402 / 6483 |
| 17 | | 03'51" (+00'09") | 401 / 6884 |
| 18 | | 07'15" (+03'33") | 414 / 7299 |
| 19 | | 03'54" (+00'12") | 397 / 7697 |
| 20 | | 03'49" (+00'07") | 412 / 8109 |
| 21 | | 03'56" (+00'14") | 398 / 8508 |
| 22 | | 03'54" (+00'12") | 401 / 8909 |
| 23 | | 03'58" (+00'16") | 399 / 9308 |
| 24 | | 07'28" (+03'46") | 402 / 9710 |
| 25 | | 03'53" (+00'11") | 398 / 10109 |
| 26 | | 03'53" (+00'11") | 402 / 10511 |
| 27 | | 04'00" (+00'18") | 401 / 10913 |
| 28 | | 04'00" (+00'18") | 398 / 11312 |
| 29 | | 03'56" (+00'14") | 401 / 11714 |
| 30 | | 06'32" (+02'50") | 24 / 11738 |
1月累積里程 : 415.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'53" | 00:07'45" |
| 3 | 05'18" | 00:13'03" |
| 4 | 03'45" | 00:16'48" |
| 5 | 05'14" | 00:22'02" |
| 6 | 03'52" | 00:25'54" |
| 7 | 04'16" | 00:30'10" |
| 8 | 04'55" | 00:35'05" |
| 9 | 03'59" | 00:39'04" |
| 10 | 05'21" | 00:44'25" |
| 11 | 03'53" | 00:48'18" |
| 11.7 | 04'03" | 00:51'18" |
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