6.8 km | 00:36:32 | 05:23/km日期: 2020-01-07 20:04 - 平均心率: 143 - 卡路里: 256 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 72%
Pace: 04'31" / 04'41" / 05'29" / 06'06" / 06'55" / 06'13" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'18") | 412 / 412 |
2 | | 04'10" (+00'10") | 424 / 836 |
3 | | 05'45" (+01'45") | 418 / 1255 |
4 | | 04'11" (+00'11") | 424 / 1680 |
5 | | 04'20" (+00'20") | 420 / 2100 |
6 | | 07'03" (+03'03") | 422 / 2522 |
7 | | 04'18" (+00'18") | 409 / 2932 |
8 | | 04'16" (+00'16") | 421 / 3354 |
9 | | 06'55" (+02'55") | 421 / 3775 |
10 | | 04'22" (+00'22") | 410 / 4186 |
11 | | 04'19" (+00'19") | 421 / 4607 |
12 | | 17'55" (+13'55") | 193 / 4800 |
13 | | 04'10" (+00'10") | 413 / 5213 |
14 | | 04'09" (+00'09") | 420 / 5634 |
15 | | 12'44" (+08'44") | 243 / 5877 |
16 | | 04'00" | 421 / 6299 |
17 | | 04'11" (+00'11") | 422 / 6721 |
18 | | 06'43" (+02'43") | 53 / 6775 |
19 | | 02'55" | 6 / 6781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 96.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'41" | 00:09'12" |
3 | 05'29" | 00:14'41" |
4 | 06'06" | 00:20'47" |
5 | 06'55" | 00:27'42" |
6 | 06'13" | 00:33'55" |
6.8 | 04'18" | 00:37'17" |