15.1 km | 01:09:25 | 04:36/km日期: 2020-01-09 18:57 - 地點: 清大 - 天氣: 無風 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 76%
Pace: 05'14" / 05'04" / 05'22" / 04'36" / 04'32" / 04'30" / 04'30" / 04'29" / 04'28" / 04'30" / 04'31" / 04'29" / 04'22" / 06'19" / 04'38" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'03" (+00'42") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" (+00'08") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'35" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'41") | 78 / 15078 |
WU 2K + Tempo 11K + CD 2K = 15K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
428.35 km 
Adidas az Takumi Ren BST 3 累積 :
396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'22" | 00:15'40" |
| 4 | 04'36" | 00:20'16" |
| 5 | 04'32" | 00:24'48" |
| 6 | 04'30" | 00:29'18" |
| 7 | 04'30" | 00:33'48" |
| 8 | 04'29" | 00:38'17" |
| 9 | 04'28" | 00:42'45" |
| 10 | 04'30" | 00:47'15" |
| 11 | 04'31" | 00:51'46" |
| 12 | 04'29" | 00:56'15" |
| 13 | 04'22" | 01:00'37" |
| 14 | 06'19" | 01:06'56" |
| 15 | 04'38" | 01:11'34" |
| 15.1 | 04'54" | 01:11'57" |
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