9.0 km | 00:58:44 | 06:30/km日期: 2020-01-08 19:21 - 平均心率: 164 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 69%
Pace: 06'28" / 06'09" / 06'22" / 06'10" / 06'10" / 06'12" / 06'00" / 06'04" / 441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 08'57" (+02'57") | 1000 / 9000 |
| 10 | | 10'45" (+04'45") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
232.09 km 
asics GEL KAYAND 24 累積 :
2593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 06'10" | 00:31'19" |
| 6 | 06'12" | 00:37'31" |
| 7 | 06'00" | 00:43'31" |
| 8 | 06'04" | 00:49'35" |
| 9.0 | 08'40" | 00:58'25" |
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