10.0 km | 00:55:19 | 05:31/km日期: 2014-08-20 21:24 - 地點: 安慶國小 - 卡路里: 765 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'35" / 05'19" / 05'16" / 05'10" / 04'51" / 04'55" / 05'02" / 05'11" / 05'17" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'13") | 198 / 198 |
| 2 | | 06'05" (+02'10") | 200 / 398 |
| 3 | | 06'00" (+02'05") | 200 / 598 |
| 4 | | 05'45" (+01'50") | 200 / 798 |
| 5 | | 05'35" (+01'40") | 200 / 998 |
| 6 | | 05'45" (+01'50") | 200 / 1198 |
| 7 | | 06'10" (+02'15") | 200 / 1398 |
| 8 | | 05'30" (+01'35") | 200 / 1598 |
| 9 | | 05'40" (+01'45") | 200 / 1798 |
| 10 | | 05'40" (+01'45") | 200 / 1998 |
| 11 | | 05'55" (+02'00") | 200 / 2198 |
| 12 | | 05'35" (+01'40") | 200 / 2398 |
| 13 | | 05'50" (+01'55") | 200 / 2598 |
| 14 | | 05'35" (+01'40") | 200 / 2798 |
| 15 | | 05'20" (+01'25") | 200 / 2998 |
| 16 | | 05'45" (+01'50") | 200 / 3198 |
| 17 | | 05'35" (+01'40") | 200 / 3398 |
| 18 | | 05'45" (+01'50") | 200 / 3598 |
| 19 | | 04'45" (+00'50") | 200 / 3798 |
| 20 | | 04'55" (+01'00") | 200 / 3998 |
| 21 | | 05'35" (+01'40") | 200 / 4198 |
| 22 | | 05'15" (+01'20") | 200 / 4398 |
| 23 | | 05'25" (+01'30") | 200 / 4598 |
| 24 | | 05'30" (+01'35") | 200 / 4798 |
| 25 | | 05'15" (+01'20") | 200 / 4998 |
| 26 | | 05'20" (+01'25") | 200 / 5198 |
| 27 | | 05'20" (+01'25") | 200 / 5398 |
| 28 | | 05'15" (+01'20") | 200 / 5598 |
| 29 | | 05'25" (+01'30") | 200 / 5798 |
| 30 | | 05'20" (+01'25") | 200 / 5998 |
| 31 | | 05'35" (+01'40") | 200 / 6198 |
| 32 | | 05'35" (+01'40") | 200 / 6398 |
| 33 | | 05'30" (+01'35") | 200 / 6598 |
| 34 | | 05'25" (+01'30") | 200 / 6798 |
| 35 | | 05'25" (+01'30") | 200 / 6998 |
| 36 | | 05'45" (+01'50") | 200 / 7198 |
| 37 | | 05'30" (+01'35") | 200 / 7398 |
| 38 | | 05'50" (+01'55") | 200 / 7598 |
| 39 | | 05'20" (+01'25") | 200 / 7798 |
| 40 | | 05'20" (+01'25") | 200 / 7998 |
| 41 | | 05'30" (+01'35") | 200 / 8198 |
| 42 | | 05'40" (+01'45") | 200 / 8398 |
| 43 | | 05'50" (+01'55") | 200 / 8598 |
| 44 | | 05'45" (+01'50") | 200 / 8798 |
| 45 | | 05'25" (+01'30") | 200 / 8998 |
| 46 | | 05'40" (+01'45") | 200 / 9198 |
| 47 | | 05'05" (+01'10") | 200 / 9398 |
| 48 | | 05'05" (+01'10") | 200 / 9598 |
| 49 | | 05'40" (+01'45") | 200 / 9798 |
| 50 | | 03'55" | 200 / 9998 |
| 51 | | 08'09" (+04'14") | 18 / 10016 |
8月累積里程 : 143.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 04'51" | 00:26'11" |
| 6 | 04'55" | 00:31'06" |
| 7 | 05'02" | 00:36'08" |
| 8 | 05'11" | 00:41'19" |
| 9 | 05'17" | 00:46'36" |
| 10 | 05'08" | 00:51'44" |
| 10.0 | 215'31" | 00:55'18" |
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