8.3 km | 00:40:08 | 04:49/km日期: 2020-01-08 18:06 - 平均心率: 160 - 卡路里: 427 Cal - 平均步頻: 190
Pace: 04'49" / 04'50" / 04'51" / 04'50" / 04'52" / 04'49" / 04'48" / 04'48" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'02") | 1000 / 1000 |
2 | | 04'50" (+00'03") | 1000 / 2000 |
3 | | 04'50" (+00'03") | 1000 / 3000 |
4 | | 04'50" (+00'03") | 1000 / 4000 |
5 | | 04'51" (+00'04") | 1000 / 5000 |
6 | | 04'48" (+00'01") | 1000 / 6000 |
7 | | 04'48" (+00'01") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 04'54" (+00'07") | 306 / 8306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
80.99 km acics gt 2000 累積 :
4394.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'50" | 00:09'39" |
3 | 04'51" | 00:14'30" |
4 | 04'50" | 00:19'20" |
5 | 04'52" | 00:24'12" |
6 | 04'49" | 00:29'01" |
7 | 04'48" | 00:33'49" |
8 | 04'48" | 00:38'37" |
8.3 | 04'56" | 00:40'08" |