12.5 km | 01:13:04 | 05:52/km日期: 2020-01-07 04:47 - 平均心率: 173 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 00'55" / 06'16" / 05'57" / 05'54" / 05'56" / 05'52" / 05'44" / 05'40" / 05'39" / 05'35" / 05'35" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'36") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'16" | 00:07'11" |
| 3 | 05'57" | 00:13'08" |
| 4 | 05'54" | 00:19'02" |
| 5 | 05'56" | 00:24'58" |
| 6 | 05'52" | 00:30'50" |
| 7 | 05'44" | 00:36'34" |
| 8 | 05'40" | 00:42'14" |
| 9 | 05'39" | 00:47'53" |
| 10 | 05'35" | 00:53'28" |
| 11 | 05'35" | 00:59'03" |
| 12 | 05'55" | 01:04'58" |
| 12.5 | 06'09" | 01:07'46" |
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