11.9 km | 01:49:10 | 09:11/km日期: 2019-10-02 05:21 - 卡路里: 556 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'06" / 09'57" / 09'32" / 09'32" / 08'58" / 08'56" / 09'26" / 08'32" / 08'25" / 10'53" / 08'48" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+00'55") | 1000 / 1000 |
| 2 | | 09'57" (+01'32") | 1000 / 2000 |
| 3 | | 09'31" (+01'06") | 1000 / 3000 |
| 4 | | 09'32" (+01'07") | 1000 / 4000 |
| 5 | | 08'57" (+00'32") | 1000 / 5000 |
| 6 | | 08'55" (+00'30") | 1000 / 6000 |
| 7 | | 09'26" (+01'01") | 1000 / 7000 |
| 8 | | 08'31" (+00'06") | 1000 / 8000 |
| 9 | | 08'25" | 1000 / 9000 |
| 10 | | 10'52" (+02'27") | 1000 / 10000 |
| 11 | | 08'48" (+00'23") | 1000 / 11000 |
| 12 | | 07'45" | 882 / 11882 |
10月累積里程 : 253.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'57" | 00:17'03" |
| 3 | 09'32" | 00:26'35" |
| 4 | 09'32" | 00:36'07" |
| 5 | 08'58" | 00:45'05" |
| 6 | 08'56" | 00:54'01" |
| 7 | 09'26" | 01:03'27" |
| 8 | 08'32" | 01:11'59" |
| 9 | 08'25" | 01:20'24" |
| 10 | 10'53" | 01:31'17" |
| 11 | 08'48" | 01:40'05" |
| 11.9 | 07'45" | 01:46'56" |
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