5.0 km | 00:27:05 | 05:24/km日期: 2020-01-09 22:40 - 平均心率: 145 - 卡路里: 297 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 05'17" / 05'32" / 05'06" / 05'25" / 06'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'01" (+01'12") | 936 / 1936 |
| 3 | | 12'17" (+08'28") | 72 / 2008 |
| 4 | | 03'57" (+00'08") | 84 / 2093 |
| 5 | | 05'07" (+01'18") | 146 / 2239 |
| 6 | | 03'56" (+00'07") | 84 / 2324 |
| 7 | | 05'35" (+01'46") | 134 / 2458 |
| 8 | | 03'59" (+00'10") | 83 / 2541 |
| 9 | | 05'59" (+02'10") | 125 / 2666 |
| 10 | | 03'49" | 87 / 2753 |
| 11 | | 06'07" (+02'18") | 122 / 2876 |
| 12 | | 04'17" (+00'28") | 77 / 2953 |
| 13 | | 06'03" (+02'14") | 123 / 3077 |
| 14 | | 03'50" (+00'01") | 86 / 3164 |
| 15 | | 06'06" (+02'17") | 122 / 3287 |
| 16 | | 04'14" (+00'25") | 78 / 3365 |
| 17 | | 06'23" (+02'34") | 117 / 3483 |
| 18 | | 04'09" (+00'20") | 80 / 3563 |
| 19 | | 06'24" (+02'35") | 116 / 3680 |
| 20 | | 03'50" (+00'01") | 86 / 3766 |
| 21 | | 07'14" (+03'25") | 103 / 3870 |
| 22 | | 04'11" (+00'22") | 79 / 3949 |
| 23 | | 06'47" (+02'58") | 110 / 4060 |
| 24 | | 06'09" (+02'20") | 388 / 4449 |
| 25 | | 05'14" (+01'25") | 568 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'32" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 06'05" | 00:27'25" |
| 5.0 | 03'42" | 00:27'29" |
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