11.6 km | 00:56:01 | 04:50/km日期: 2014-08-20 06:31 - 總爬升: 131 m - 地點: 風尾坑 - 天氣: 清晨涼爽 - 卡路里: 688 Cal - 溫度: 26°C - 濕度: 82%
Pace: 03'26" / 04'40" / 05'11" / 04'51" / 05'19" / 05'14" / 05'00" / 04'30" / 04'22" / 04'47" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 1000 / 1000 |
| 2 | | 04'40" (+01'15") | 1035 / 2036 |
| 3 | | 05'11" (+01'46") | 1007 / 3043 |
| 4 | | 04'48" (+01'23") | 1008 / 4052 |
| 5 | | 05'22" (+01'57") | 1030 / 5082 |
| 6 | | 05'05" (+01'40") | 1011 / 6094 |
| 7 | | 04'52" (+01'27") | 1006 / 7100 |
| 8 | | 04'39" (+01'14") | 1029 / 8130 |
| 9 | | 04'25" (+01'00") | 1001 / 9132 |
| 10 | | 04'47" (+01'22") | 882 / 10014 |
| 11 | | 05'27" (+02'02") | 1151 / 11166 |
| 12 | | 05'37" (+02'12") | 411 / 11578 |
8月累積里程 :
163.07 km 
ASICS 虎走 TJR263 累積 :
1716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 04'40" | 00:08'06" |
| 3 | 05'11" | 00:13'17" |
| 4 | 04'51" | 00:18'08" |
| 5 | 05'19" | 00:23'27" |
| 6 | 05'14" | 00:28'41" |
| 7 | 05'00" | 00:33'41" |
| 8 | 04'30" | 00:38'11" |
| 9 | 04'22" | 00:42'33" |
| 10 | 04'47" | 00:47'20" |
| 11 | 05'24" | 00:52'44" |
| 11.6 | 05'40" | 00:56'01" |
展開計圈分析
留言 
