10.2 km | 00:47:45 | 04:41/km日期: 2020-01-07 18:48 - 地點: 林園國小 - 平均心率: 164 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 04'52" / 04'50" / 04'47" / 04'48" / 04'42" / 04'37" / 04'41" / 04'39" / 04'37" / 04'26" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'24") | 1000 / 1000 |
2 | | 04'49" (+00'23") | 1000 / 2000 |
3 | | 04'47" (+00'21") | 1000 / 3000 |
4 | | 04'48" (+00'22") | 1000 / 4000 |
5 | | 04'42" (+00'16") | 1000 / 5000 |
6 | | 04'36" (+00'10") | 1000 / 6000 |
7 | | 04'40" (+00'14") | 1000 / 7000 |
8 | | 04'39" (+00'13") | 1000 / 8000 |
9 | | 04'37" (+00'11") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'10" | 188 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
208.48 km Nike Pegasus35 Turbo 累積 :
1056.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'47" | 00:14'29" |
4 | 04'48" | 00:19'17" |
5 | 04'42" | 00:23'59" |
6 | 04'37" | 00:28'36" |
7 | 04'41" | 00:33'17" |
8 | 04'39" | 00:37'56" |
9 | 04'37" | 00:42'33" |
10 | 04'26" | 00:46'59" |
10.2 | 04'14" | 00:47'47" |