19.0 km | 01:46:22 | 05:35/km日期: 2020-01-07 06:41 - 總爬升: 312 m - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 07'00" / 06'12" / 05'46" / 05'48" / 05'47" / 05'36" / 06'06" / 05'36" / 06'14" / 05'16" / 05'33" / 05'22" / 05'14" / 05'04" / 04'48" / 05'24" / 05'03" / 05'02" / 05'23" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'13") | 1000 / 1000 |
| 2 | | 06'11" (+01'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+01'01") | 1000 / 4000 |
| 5 | | 05'47" (+01'00") | 1000 / 5000 |
| 6 | | 05'35" (+00'48") | 1000 / 6000 |
| 7 | | 06'06" (+01'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'14" (+01'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'46") | 1000 / 11000 |
| 12 | | 05'21" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'24" (+00'37") | 1000 / 16000 |
| 17 | | 05'03" (+00'16") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'35") | 1000 / 19000 |
| 20 | | 09'36" (+04'49") | 13 / 19013 |
1月累積里程 :
496.36 km 
Nike Pegasus35 累積 :
1775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'12" | 00:13'12" |
| 3 | 05'46" | 00:18'58" |
| 4 | 05'48" | 00:24'46" |
| 5 | 05'47" | 00:30'33" |
| 6 | 05'36" | 00:36'09" |
| 7 | 06'06" | 00:42'15" |
| 8 | 05'36" | 00:47'51" |
| 9 | 06'14" | 00:54'05" |
| 10 | 05'16" | 00:59'21" |
| 11 | 05'33" | 01:04'54" |
| 12 | 05'22" | 01:10'16" |
| 13 | 05'14" | 01:15'30" |
| 14 | 05'04" | 01:20'34" |
| 15 | 04'48" | 01:25'22" |
| 16 | 05'24" | 01:30'46" |
| 17 | 05'03" | 01:35'49" |
| 18 | 05'02" | 01:40'51" |
| 19 | 05'23" | 01:46'14" |
| 19.0 | 09'41" | 01:46'22" |
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