19.5 km | 02:22:33 | 07:18/km日期: 2020-01-06 04:32 - 總爬升: 168 m - 平均心率: 144 - 卡路里: 1491 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 08'38" / 07'49" / 07'34" / 07'11" / 06'52" / 07'05" / 07'12" / 06'48" / 06'36" / 06'33" / 06'35" / 06'49" / 08'32" / 09'01" / 07'57" / 07'37" / 07'02" / 06'53" / 06'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'05") | 1000 / 1000 |
| 2 | | 07'48" (+01'15") | 1000 / 2000 |
| 3 | | 07'33" (+01'00") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'32") | 1000 / 6000 |
| 7 | | 07'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'34" (+00'01") | 1000 / 11000 |
| 12 | | 06'49" (+00'16") | 1000 / 12000 |
| 13 | | 08'31" (+01'58") | 1000 / 13000 |
| 14 | | 09'00" (+02'27") | 1000 / 14000 |
| 15 | | 07'56" (+01'23") | 1000 / 15000 |
| 16 | | 07'37" (+01'04") | 1000 / 16000 |
| 17 | | 07'01" (+00'28") | 1000 / 17000 |
| 18 | | 06'52" (+00'19") | 1000 / 18000 |
| 19 | | 06'40" (+00'07") | 1000 / 19000 |
| 20 | | 06'19" | 497 / 19497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 437.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'49" | 00:16'27" |
| 3 | 07'34" | 00:24'01" |
| 4 | 07'11" | 00:31'12" |
| 5 | 06'52" | 00:38'04" |
| 6 | 07'05" | 00:45'09" |
| 7 | 07'12" | 00:52'21" |
| 8 | 06'48" | 00:59'09" |
| 9 | 06'36" | 01:05'45" |
| 10 | 06'33" | 01:12'18" |
| 11 | 06'35" | 01:18'53" |
| 12 | 06'49" | 01:25'42" |
| 13 | 08'32" | 01:34'14" |
| 14 | 09'01" | 01:43'15" |
| 15 | 07'57" | 01:51'12" |
| 16 | 07'37" | 01:58'49" |
| 17 | 07'02" | 02:05'51" |
| 18 | 06'53" | 02:12'44" |
| 19 | 06'40" | 02:19'24" |
| 19.5 | 06'19" | 02:22'33" |
留言 
展開計圈分析
