21.2 km | 02:10:20 | 06:08/km日期: 2020-01-05 05:28 - 平均心率: 106 - 卡路里: 1144 Cal - 總步數: 22392 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 85%
Pace: 08'57" / 07'47" / 07'54" / 06'15" / 06'04" / 05'46" / 05'46" / 05'50" / 05'45" / 05'58" / 05'43" / 05'52" / 05'41" / 05'41" / 05'42" / 05'59" / 05'59" / 05'23" / 05'23" / 05'37" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+03'34") | 1003 / 1003 | 167 / 67 |
| 2 | | 07'44" (+02'23") | 1007 / 2010 | 168 / 76 |
| 3 | | 07'50" (+02'29") | 1008 / 3018 | 169 / 75 |
| 4 | | 06'13" (+00'52") | 1004 / 4023 | 173 / 92 |
| 5 | | 06'01" (+00'40") | 1007 / 5030 | 173 / 95 |
| 6 | | 05'44" (+00'23") | 1003 / 6033 | 173 / 100 |
| 7 | | 05'45" (+00'24") | 1001 / 7035 | 172 / 100 |
| 8 | | 05'48" (+00'27") | 1004 / 8040 | 172 / 99 |
| 9 | | 05'45" (+00'24") | 1006 / 9047 | 172 / 100 |
| 10 | | 05'54" (+00'33") | 1002 / 10049 | 172 / 98 |
| 11 | | 05'43" (+00'22") | 1006 / 11056 | 172 / 101 |
| 12 | | 05'49" (+00'28") | 1007 / 12063 | 172 / 99 |
| 13 | | 05'40" (+00'19") | 1001 / 13065 | 172 / 102 |
| 14 | | 05'37" (+00'16") | 1000 / 14066 | 172 / 102 |
| 15 | | 05'44" (+00'23") | 1000 / 15066 | 171 / 101 |
| 16 | | 05'57" (+00'36") | 1006 / 16073 | 172 / 97 |
| 17 | | 05'55" (+00'34") | 1007 / 17080 | 171 / 98 |
| 18 | | 05'21" | 1004 / 18084 | 172 / 108 |
| 19 | | 05'21" | 1005 / 19090 | 173 / 107 |
| 20 | | 05'36" (+00'15") | 1002 / 20093 | 175 / 101 |
| 21 | | 05'56" (+00'35") | 1000 / 21093 | 171 / 98 |
| 22 | | 06'20" (+00'59") | 202 / 21295 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
248.41 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'47" | 00:16'44" |
| 3 | 07'54" | 00:24'38" |
| 4 | 06'15" | 00:30'53" |
| 5 | 06'04" | 00:36'57" |
| 6 | 05'46" | 00:42'43" |
| 7 | 05'46" | 00:48'29" |
| 8 | 05'50" | 00:54'19" |
| 9 | 05'45" | 01:00'04" |
| 10 | 05'58" | 01:06'02" |
| 11 | 05'43" | 01:11'45" |
| 12 | 05'52" | 01:17'37" |
| 13 | 05'41" | 01:23'18" |
| 14 | 05'41" | 01:28'59" |
| 15 | 05'42" | 01:34'41" |
| 16 | 05'59" | 01:40'40" |
| 17 | 05'59" | 01:46'39" |
| 18 | 05'23" | 01:52'02" |
| 19 | 05'23" | 01:57'25" |
| 20 | 05'37" | 02:03'02" |
| 21 | 05'57" | 02:08'59" |
| 21.2 | 06'40" | 02:10'20" |
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