25.5 km | 01:54:17 | 04:29/km日期: 2020-01-05 06:27 - 卡路里: 1755 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90%
Pace: 04'30" / 04'24" / 04'25" / 04'24" / 04'28" / 04'28" / 04'31" / 04'36" / 04'33" / 04'30" / 04'27" / 04'27" / 04'27" / 04'28" / 04'28" / 04'28" / 04'33" / 04'24" / 04'27" / 04'17" / 04'37" / 04'35" / 04'30" / 04'43" / 04'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'14") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'24" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" (+00'10") | 1000 / 13000 |
| 14 | | 04'28" (+00'12") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" (+00'17") | 1000 / 17000 |
| 18 | | 04'24" (+00'08") | 1000 / 18000 |
| 19 | | 04'26" (+00'10") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'37" (+00'21") | 1000 / 21000 |
| 22 | | 04'34" (+00'18") | 1000 / 22000 |
| 23 | | 04'30" (+00'14") | 1000 / 23000 |
| 24 | | 04'43" (+00'27") | 1000 / 24000 |
| 25 | | 04'28" (+00'12") | 1000 / 25000 |
| 26 | | 04'35" (+00'19") | 467 / 25467 |
1月累積里程 : 415.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'28" | 00:22'11" |
| 6 | 04'28" | 00:26'39" |
| 7 | 04'31" | 00:31'10" |
| 8 | 04'36" | 00:35'46" |
| 9 | 04'33" | 00:40'19" |
| 10 | 04'30" | 00:44'49" |
| 11 | 04'27" | 00:49'16" |
| 12 | 04'27" | 00:53'43" |
| 13 | 04'27" | 00:58'10" |
| 14 | 04'28" | 01:02'38" |
| 15 | 04'28" | 01:07'06" |
| 16 | 04'28" | 01:11'34" |
| 17 | 04'33" | 01:16'07" |
| 18 | 04'24" | 01:20'31" |
| 19 | 04'27" | 01:24'58" |
| 20 | 04'17" | 01:29'15" |
| 21 | 04'37" | 01:33'52" |
| 22 | 04'35" | 01:38'27" |
| 23 | 04'30" | 01:42'57" |
| 24 | 04'43" | 01:47'40" |
| 25 | 04'29" | 01:52'09" |
| 25.5 | 04'35" | 01:54'18" |
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