44.9 km | 04:41:07 | 06:15/km日期: 2020-01-05 06:12 - 總爬升: 536 m - 卡路里: 2426 Cal - 總步數: 48088 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 90%
Pace: 08'18" / 07'30" / 05'52" / 05'55" / 05'46" / 05'52" / 05'42" / 06'35" / 05'46" / 05'29" / 09'30" / 06'05" / 08'17" / 05'29" / 05'34" / 05'44" / 05'45" / 05'51" / 05'57" / 06'33" / 06'03" / 05'06" / 12'27" / 06'41" / 05'18" / 05'19" / 05'07" / 05'36" / 05'10" / 06'06" / 06'55" / 11'30" / 05'12" / 07'10" / 04'57" / 05'30" / 05'19" / 05'11" / 05'10" / 05'33" / 05'05" / 05'18" / 05'43" / 06'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+03'17") | 1008 / 1008 | 135 / 89 |
| 2 | | 07'29" (+02'33") | 1001 / 2010 | 144 / 92 |
| 3 | | 05'51" (+00'55") | 1000 / 3011 | 191 / 89 |
| 4 | | 05'55" (+00'59") | 1007 / 4019 | 189 / 89 |
| 5 | | 05'42" (+00'46") | 1002 / 5021 | 191 / 91 |
| 6 | | 05'50" (+00'54") | 1004 / 6026 | 189 / 90 |
| 7 | | 05'40" (+00'44") | 1005 / 7031 | 191 / 92 |
| 8 | | 06'32" (+01'36") | 1007 / 8038 | 163 / 93 |
| 9 | | 05'46" (+00'50") | 1010 / 9049 | 192 / 90 |
| 10 | | 05'24" (+00'28") | 1001 / 10050 | 193 / 95 |
| 11 | | 09'28" (+04'32") | 1002 / 11053 | 124 / 84 |
| 12 | | 06'04" (+01'08") | 1001 / 12054 | 182 / 90 |
| 13 | | 08'19" (+03'23") | 1002 / 13056 | 146 / 81 |
| 14 | | 05'27" (+00'31") | 1005 / 14061 | 193 / 94 |
| 15 | | 05'34" (+00'38") | 1008 / 15069 | 194 / 92 |
| 16 | | 05'41" (+00'45") | 1006 / 16076 | 190 / 91 |
| 17 | | 05'42" (+00'46") | 1000 / 17076 | 195 / 89 |
| 18 | | 05'51" (+00'55") | 1001 / 18077 | 192 / 88 |
| 19 | | 05'56" (+01'00") | 1000 / 19077 | 194 / 86 |
| 20 | | 06'32" (+01'36") | 1004 / 20082 | 193 / 79 |
| 21 | | 06'03" (+01'07") | 1004 / 21086 | 192 / 86 |
| 22 | | 05'02" (+00'06") | 1000 / 22087 | 193 / 102 |
| 23 | | 12'27" (+07'31") | 1003 / 23090 | 73 / 109 |
| 24 | | 06'37" (+01'41") | 1002 / 24092 | 159 / 94 |
| 25 | | 05'18" (+00'22") | 1006 / 25099 | 191 / 98 |
| 26 | | 05'18" (+00'22") | 1002 / 26102 | 194 / 96 |
| 27 | | 05'03" (+00'07") | 1001 / 27103 | 195 / 101 |
| 28 | | 05'37" (+00'41") | 1003 / 28106 | 173 / 102 |
| 29 | | 05'09" (+00'13") | 1004 / 29110 | 196 / 98 |
| 30 | | 06'06" (+01'10") | 1005 / 30116 | 178 / 91 |
| 31 | | 07'00" (+02'04") | 1008 / 31124 | 133 / 107 |
| 32 | | 11'15" (+06'19") | 1007 / 32131 | 92 / 95 |
| 33 | | 05'09" (+00'13") | 1007 / 33139 | 194 / 99 |
| 34 | | 07'05" (+02'09") | 1003 / 34142 | 145 / 96 |
| 35 | | 04'56" | 1000 / 35143 | 196 / 102 |
| 36 | | 05'29" (+00'33") | 1009 / 36153 | 196 / 92 |
| 37 | | 05'16" (+00'20") | 1007 / 37160 | 195 / 97 |
| 38 | | 05'09" (+00'13") | 1003 / 38164 | 195 / 98 |
| 39 | | 05'07" (+00'11") | 1007 / 39172 | 197 / 98 |
| 40 | | 05'32" (+00'36") | 1002 / 40174 | 181 / 99 |
| 41 | | 05'05" (+00'09") | 1000 / 41174 | 198 / 99 |
| 42 | | 05'16" (+00'20") | 1001 / 42176 | 193 / 98 |
| 43 | | 05'41" (+00'45") | 1004 / 43180 | 184 / 95 |
| 44 | | 06'10" (+01'14") | 1000 / 44181 | 171 / 94 |
| 45 | | 06'14" (+01'18") | 936 / 45118 | 182 / 87 |
1月累積里程 : 480.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'30" | 00:15'48" |
| 3 | 05'52" | 00:21'40" |
| 4 | 05'55" | 00:27'35" |
| 5 | 05'46" | 00:33'21" |
| 6 | 05'52" | 00:39'13" |
| 7 | 05'42" | 00:44'55" |
| 8 | 06'35" | 00:51'30" |
| 9 | 05'46" | 00:57'16" |
| 10 | 05'29" | 01:02'45" |
| 11 | 09'30" | 01:12'15" |
| 12 | 06'05" | 01:18'20" |
| 13 | 08'17" | 01:26'37" |
| 14 | 05'29" | 01:32'06" |
| 15 | 05'34" | 01:37'40" |
| 16 | 05'44" | 01:43'24" |
| 17 | 05'45" | 01:49'09" |
| 18 | 05'51" | 01:55'00" |
| 19 | 05'57" | 02:00'57" |
| 20 | 06'33" | 02:07'30" |
| 21 | 06'03" | 02:13'33" |
| 22 | 05'06" | 02:18'39" |
| 23 | 12'27" | 02:31'06" |
| 24 | 06'41" | 02:37'47" |
| 25 | 05'18" | 02:43'05" |
| 26 | 05'19" | 02:48'24" |
| 27 | 05'07" | 02:53'31" |
| 28 | 05'36" | 02:59'07" |
| 29 | 05'10" | 03:04'17" |
| 30 | 06'06" | 03:10'23" |
| 31 | 06'55" | 03:17'18" |
| 32 | 11'30" | 03:28'48" |
| 33 | 05'12" | 03:34'00" |
| 34 | 07'10" | 03:41'10" |
| 35 | 04'57" | 03:46'07" |
| 36 | 05'30" | 03:51'37" |
| 37 | 05'19" | 03:56'56" |
| 38 | 05'11" | 04:02'07" |
| 39 | 05'10" | 04:07'17" |
| 40 | 05'33" | 04:12'50" |
| 41 | 05'05" | 04:17'55" |
| 42 | 05'18" | 04:23'13" |
| 43 | 05'43" | 04:28'56" |
| 44 | 06'03" | 04:34'59" |
| 44.9 | 06'32" | 04:41'07" |
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