21.5 km | 01:57:45 | 05:28/km日期: 2020-01-08 19:37 - 平均心率: 158 - 卡路里: 1683 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69%
Pace: 04'57" / 04'59" / 05'15" / 05'22" / 05'07" / 05'13" / 05'10" / 05'27" / 05'38" / 05'23" / 05'29" / 05'24" / 05'35" / 05'41" / 05'38" / 05'47" / 05'39" / 05'40" / 05'48" / 05'48" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'35" (+00'39") | 1000 / 13000 |
| 14 | | 05'40" (+00'44") | 1000 / 14000 |
| 15 | | 05'37" (+00'41") | 1000 / 15000 |
| 16 | | 05'47" (+00'51") | 1000 / 16000 |
| 17 | | 05'39" (+00'43") | 1000 / 17000 |
| 18 | | 05'39" (+00'43") | 1000 / 18000 |
| 19 | | 05'48" (+00'52") | 1000 / 19000 |
| 20 | | 05'48" (+00'52") | 1000 / 20000 |
| 21 | | 06'02" (+01'06") | 1000 / 21000 |
| 22 | | 05'34" (+00'38") | 489 / 21489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 05'15" | 00:15'11" |
| 4 | 05'22" | 00:20'33" |
| 5 | 05'07" | 00:25'40" |
| 6 | 05'13" | 00:30'53" |
| 7 | 05'10" | 00:36'03" |
| 8 | 05'27" | 00:41'30" |
| 9 | 05'38" | 00:47'08" |
| 10 | 05'23" | 00:52'31" |
| 11 | 05'29" | 00:58'00" |
| 12 | 05'24" | 01:03'24" |
| 13 | 05'35" | 01:08'59" |
| 14 | 05'41" | 01:14'40" |
| 15 | 05'38" | 01:20'18" |
| 16 | 05'47" | 01:26'05" |
| 17 | 05'39" | 01:31'44" |
| 18 | 05'40" | 01:37'24" |
| 19 | 05'48" | 01:43'12" |
| 20 | 05'48" | 01:49'00" |
| 21 | 06'03" | 01:55'03" |
| 21.5 | 05'32" | 01:57'46" |
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