9.9 km | 01:23:01 | 08:24/km日期: 2020-01-11 07:33 - 卡路里: 445 Cal - 溫度: 15°C - 濕度: 95%
Pace: 07'17" / 07'03" / 06'53" / 06'55" / 07'03" / 07'54" / 08'12" / 08'14" / 11'46" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'23") | 1000 / 1000 |
| 2 | | 07'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 06'55" (+00'02") | 1000 / 4000 |
| 5 | | 07'02" (+00'09") | 1000 / 5000 |
| 6 | | 07'54" (+01'01") | 1000 / 6000 |
| 7 | | 08'12" (+01'19") | 1000 / 7000 |
| 8 | | 08'14" (+01'21") | 1000 / 8000 |
| 9 | | 11'46" (+04'53") | 1000 / 9000 |
| 10 | | 13'31" (+06'38") | 867 / 9867 |
1月累積里程 :
52.48 km 
saucony s30009-2白 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 06'53" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 07'03" | 00:35'11" |
| 6 | 07'54" | 00:43'05" |
| 7 | 08'12" | 00:51'17" |
| 8 | 08'14" | 00:59'31" |
| 9 | 11'46" | 01:11'17" |
| 9.9 | 13'31" | 01:23'01" |
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