23.0 km | 02:28:20 | 06:26/km日期: 2020-01-05 06:36 - 總爬升: 505 m - 平均心率: 136 - 卡路里: 1321 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95%
Pace: 02'52" / 07'16" / 07'03" / 06'51" / 06'38" / 06'54" / 09'32" / 06'50" / 06'44" / 06'53" / 15'03" / 07'08" / 08'25" / 05'26" / 05'48" / 06'03" / 05'19" / 17'07" / 05'27" / 05'31" / 05'29" / 05'51" / 06'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 07'16" (+01'57") | 1000 / 2000 |
| 3 | | 07'03" (+01'44") | 1000 / 3000 |
| 4 | | 06'51" (+01'32") | 1000 / 4000 |
| 5 | | 06'37" (+01'18") | 1000 / 5000 |
| 6 | | 06'53" (+01'34") | 1000 / 6000 |
| 7 | | 06'58" (+01'39") | 1000 / 7000 |
| 8 | | 06'49" (+01'30") | 1000 / 8000 |
| 9 | | 06'44" (+01'25") | 1000 / 9000 |
| 10 | | 06'53" (+01'34") | 1000 / 10000 |
| 11 | | 07'31" (+02'12") | 1000 / 11000 |
| 12 | | 07'07" (+01'48") | 1000 / 12000 |
| 13 | | 06'58" (+01'39") | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" (+00'32") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 06'38" (+01'19") | 1000 / 18000 |
| 19 | | 05'26" (+00'07") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'28" (+00'09") | 1000 / 21000 |
| 22 | | 05'50" (+00'31") | 1000 / 22000 |
| 23 | | 06'09" (+00'50") | 1000 / 23000 |
| 24 | | 06'37" (+01'18") | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 214.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 07'16" | 00:10'08" |
| 3 | 07'03" | 00:17'11" |
| 4 | 06'51" | 00:24'02" |
| 5 | 06'38" | 00:30'40" |
| 6 | 06'54" | 00:37'34" |
| 7 | 09'32" | 00:47'06" |
| 8 | 06'50" | 00:53'56" |
| 9 | 06'44" | 01:00'40" |
| 10 | 06'53" | 01:07'33" |
| 11 | 15'03" | 01:22'36" |
| 12 | 07'08" | 01:29'44" |
| 13 | 08'25" | 01:38'09" |
| 14 | 05'26" | 01:43'35" |
| 15 | 05'48" | 01:49'23" |
| 16 | 06'03" | 01:55'26" |
| 17 | 05'19" | 02:00'45" |
| 18 | 17'07" | 02:17'52" |
| 19 | 05'27" | 02:23'19" |
| 20 | 05'31" | 02:28'50" |
| 21 | 05'29" | 02:34'19" |
| 22 | 05'51" | 02:40'10" |
| 23 | 06'45" | 02:46'55" |
| 23.0 | 06'39" | 02:47'04" |
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