6.3 km | 00:40:01 | 06:22/km日期: 2020-01-06 05:44 - 平均心率: 121 - 卡路里: 298 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90%
Pace: 06'43" / 06'20" / 06'21" / 06'15" / 06'21" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 302 / 302 |
| 2 | | 06'32" (+00'24") | 321 / 624 |
| 3 | | 06'34" (+00'26") | 314 / 938 |
| 4 | | 06'21" (+00'13") | 318 / 1257 |
| 5 | | 06'18" (+00'10") | 319 / 1577 |
| 6 | | 06'24" (+00'16") | 308 / 1886 |
| 7 | | 06'28" (+00'20") | 312 / 2198 |
| 8 | | 06'16" (+00'08") | 314 / 2512 |
| 9 | | 06'10" (+00'02") | 318 / 2831 |
| 10 | | 06'15" (+00'07") | 308 / 3140 |
| 11 | | 06'12" (+00'04") | 314 / 3454 |
| 12 | | 06'24" (+00'16") | 313 / 3768 |
| 13 | | 06'16" (+00'08") | 315 / 4083 |
| 14 | | 06'08" | 319 / 4403 |
| 15 | | 06'16" (+00'08") | 314 / 4717 |
| 16 | | 06'23" (+00'15") | 313 / 5031 |
| 17 | | 06'26" (+00'18") | 303 / 5335 |
| 18 | | 06'19" (+00'11") | 312 / 5647 |
| 19 | | 06'18" (+00'10") | 312 / 5960 |
| 20 | | 06'30" (+00'22") | 312 / 6272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'21" | 00:32'00" |
| 6 | 06'20" | 00:38'20" |
| 6.3 | 06'14" | 00:40'02" |
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