10.3 km | 01:00:27 | 05:53/km日期: 2020-01-07 04:48 - 總爬升: 140 m - 卡路里: 748 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81%
Pace: 06'46" / 06'03" / 05'45" / 05'51" / 05'50" / 05'55" / 05'44" / 05'43" / 05'40" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" | 274 / 10274 |
1月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 05'45" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 05'50" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'44" | 00:41'54" |
| 8 | 05'43" | 00:47'37" |
| 9 | 05'40" | 00:53'17" |
| 10 | 05'41" | 00:58'58" |
| 10.3 | 05'27" | 01:00'28" |
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