23.0 km | 02:16:32 | 05:55/km日期: 2020-01-05 06:05 - 總爬升: 606 m - 平均心率: 154 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'46" / 05'25" / 05'28" / 05'27" / 06'35" / 07'23" / 07'30" / 05'29" / 07'02" / 05'34" / 04'58" / 05'03" / 08'03" / 07'25" / 06'40" / 05'08" / 06'34" / 05'18" / 04'47" / 04'59" / 05'25" / 05'11" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+01'49") | 1000 / 5000 |
| 6 | | 07'22" (+02'36") | 1000 / 6000 |
| 7 | | 07'30" (+02'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'42") | 1000 / 8000 |
| 9 | | 07'02" (+02'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'47") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 08'03" (+03'17") | 1000 / 13000 |
| 14 | | 07'24" (+02'38") | 1000 / 14000 |
| 15 | | 06'40" (+01'54") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 06'33" (+01'47") | 1000 / 17000 |
| 18 | | 05'18" (+00'32") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'59" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'38") | 1000 / 21000 |
| 22 | | 05'11" (+00'25") | 1000 / 22000 |
| 23 | | 05'18" (+00'32") | 1000 / 23000 |
| 24 | | 04'34" | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 112.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 06'35" | 00:28'41" |
| 6 | 07'23" | 00:36'04" |
| 7 | 07'30" | 00:43'34" |
| 8 | 05'29" | 00:49'03" |
| 9 | 07'02" | 00:56'05" |
| 10 | 05'34" | 01:01'39" |
| 11 | 04'58" | 01:06'37" |
| 12 | 05'03" | 01:11'40" |
| 13 | 08'03" | 01:19'43" |
| 14 | 07'25" | 01:27'08" |
| 15 | 06'40" | 01:33'48" |
| 16 | 05'08" | 01:38'56" |
| 17 | 06'34" | 01:45'30" |
| 18 | 05'18" | 01:50'48" |
| 19 | 04'47" | 01:55'35" |
| 20 | 04'59" | 02:00'34" |
| 21 | 05'25" | 02:05'59" |
| 22 | 05'11" | 02:11'10" |
| 23 | 05'18" | 02:16'28" |
| 23.0 | 04'52" | 02:16'33" |
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