10.0 km | 00:57:54 | 05:46/km日期: 2020-01-11 06:13 - 平均心率: 155 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 06'42" / 05'43" / 05'41" / 05'40" / 05'40" / 05'35" / 05'37" / 05'34" / 05'49" / 06'02" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'29") | 1000 / 10000 |
| 11 | | 08'54" (+03'21") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 61.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'43" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 05'35" | 00:35'01" |
| 7 | 05'37" | 00:40'38" |
| 8 | 05'34" | 00:46'12" |
| 9 | 05'49" | 00:52'01" |
| 10 | 06'02" | 00:58'03" |
| 10.0 | 08'44" | 00:58'14" |
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