15.2 km | 01:20:20 | 05:16/km日期: 2020-01-07 18:42 - 平均心率: 134 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 63%
Pace: 05'37" / 05'54" / 05'48" / 06'00" / 05'54" / 05'47" / 05'42" / 05'42" / 23'13" / 08'40" / 05'29" / 06'46" / 05'19" / 06'07" / 05'46" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'08") | 494 / 494 |
2 | | 05'51" (+02'20") | 462 / 956 |
3 | | 06'02" (+02'31") | 438 / 1394 |
4 | | 05'50" (+02'19") | 435 / 1829 |
5 | | 05'41" (+02'10") | 438 / 2268 |
6 | | 05'44" (+02'13") | 439 / 2707 |
7 | | 05'54" (+02'23") | 427 / 3135 |
8 | | 06'03" (+02'32") | 415 / 3550 |
9 | | 05'59" (+02'28") | 419 / 3970 |
10 | | 05'54" (+02'23") | 424 / 4395 |
11 | | 05'53" (+02'22") | 432 / 4828 |
12 | | 05'53" (+02'22") | 426 / 5255 |
13 | | 05'38" (+02'07") | 444 / 5699 |
14 | | 05'45" (+02'14") | 435 / 6134 |
15 | | 05'58" (+02'27") | 422 / 6556 |
16 | | 05'37" (+02'06") | 440 / 6997 |
17 | | 05'40" (+02'09") | 451 / 7448 |
18 | | 05'40" (+02'09") | 440 / 7888 |
19 | | 05'31" (+02'00") | 442 / 8331 |
20 | | 05'21" (+01'50") | 449 / 8781 |
21 | | 03'56" (+00'25") | 85 / 8866 |
22 | | 03'31" | 97 / 8963 |
23 | | 03'35" (+00'04") | 103 / 9067 |
24 | | 03'59" (+00'28") | 91 / 9158 |
25 | | 04'00" (+00'29") | 397 / 9556 |
26 | | 03'50" (+00'19") | 402 / 9958 |
27 | | 03'58" (+00'27") | 404 / 10362 |
28 | | 03'56" (+00'25") | 409 / 10771 |
29 | | 03'43" (+00'12") | 412 / 11184 |
30 | | 03'38" (+00'07") | 412 / 11597 |
31 | | 06'04" (+02'33") | 335 / 11933 |
32 | | 03'51" (+00'20") | 407 / 12340 |
33 | | 03'54" (+00'23") | 405 / 12746 |
34 | | 03'42" (+00'11") | 405 / 13151 |
35 | | 05'55" (+02'24") | 418 / 13570 |
36 | | 05'46" (+02'15") | 417 / 13988 |
37 | | 05'37" (+02'06") | 417 / 14405 |
38 | | 05'50" (+02'19") | 417 / 14822 |
39 | | 05'44" (+02'13") | 413 / 15236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 355.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'54" | 00:11'31" |
3 | 05'48" | 00:17'19" |
4 | 06'00" | 00:23'19" |
5 | 05'54" | 00:29'13" |
6 | 05'47" | 00:35'00" |
7 | 05'42" | 00:40'42" |
8 | 05'42" | 00:46'24" |
9 | 23'13" | 01:09'37" |
10 | 08'40" | 01:18'17" |
11 | 05'29" | 01:23'46" |
12 | 06'46" | 01:30'32" |
13 | 05'19" | 01:35'51" |
14 | 06'07" | 01:41'58" |
15 | 05'46" | 01:47'44" |
15.2 | 05'42" | 01:49'05" |