18.6 km | 01:59:47 | 06:26/km日期: 2020-01-11 05:19 - 總爬升: 115 m - 平均心率: 159 - 卡路里: 1466 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 06'49" / 06'55" / 07'07" / 06'50" / 06'53" / 06'55" / 06'40" / 06'40" / 06'19" / 06'30" / 06'18" / 06'09" / 06'22" / 06'20" / 05'59" / 05'46" / 06'04" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'54" (+01'09") | 1000 / 2000 |
| 3 | | 07'07" (+01'22") | 1000 / 3000 |
| 4 | | 06'49" (+01'04") | 1000 / 4000 |
| 5 | | 06'53" (+01'08") | 1000 / 5000 |
| 6 | | 06'55" (+01'10") | 1000 / 6000 |
| 7 | | 06'39" (+00'54") | 1000 / 7000 |
| 8 | | 06'40" (+00'55") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 06'21" (+00'36") | 1000 / 13000 |
| 14 | | 06'19" (+00'34") | 1000 / 14000 |
| 15 | | 05'59" (+00'14") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 05'54" (+00'09") | 1000 / 18000 |
| 19 | | 05'39" | 583 / 18583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 102.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 07'07" | 00:20'51" |
| 4 | 06'50" | 00:27'41" |
| 5 | 06'53" | 00:34'34" |
| 6 | 06'55" | 00:41'29" |
| 7 | 06'40" | 00:48'09" |
| 8 | 06'40" | 00:54'49" |
| 9 | 06'19" | 01:01'08" |
| 10 | 06'30" | 01:07'38" |
| 11 | 06'18" | 01:13'56" |
| 12 | 06'09" | 01:20'05" |
| 13 | 06'22" | 01:26'27" |
| 14 | 06'20" | 01:32'47" |
| 15 | 05'59" | 01:38'46" |
| 16 | 05'46" | 01:44'32" |
| 17 | 06'04" | 01:50'36" |
| 18 | 05'55" | 01:56'31" |
| 18.6 | 05'39" | 01:59'49" |
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