5.0 km | 00:40:21 | 08:02/km日期: 2020-01-05 22:37 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 147 - 卡路里: 415 Cal - 總步數: 7156 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 87%
Pace: 08'19" / 07'56" / 07'50" / 07'50" / 08'13" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'08" (+03'21") | 108 / 108 | 167 / 58 |
| 2 | | 06'47" | 105 / 213 | 173 / 85 |
| 3 | | 07'45" (+00'58") | 105 / 319 | 173 / 74 |
| 4 | | 07'54" (+01'07") | 103 / 422 | 173 / 72 |
| 5 | | 07'51" (+01'04") | 101 / 524 | 175 / 72 |
| 6 | | 08'01" (+01'14") | 105 / 629 | 176 / 70 |
| 7 | | 07'35" (+00'48") | 101 / 730 | 177 / 74 |
| 8 | | 08'04" (+01'17") | 107 / 838 | 175 / 70 |
| 9 | | 07'33" (+00'46") | 105 / 944 | 177 / 74 |
| 10 | | 07'44" (+00'57") | 103 / 1047 | 175 / 73 |
| 11 | | 07'49" (+01'02") | 108 / 1156 | 176 / 72 |
| 12 | | 07'22" (+00'35") | 106 / 1262 | 178 / 75 |
| 13 | | 07'38" (+00'51") | 102 / 1364 | 178 / 73 |
| 14 | | 07'37" (+00'50") | 100 / 1465 | 177 / 73 |
| 15 | | 08'00" (+01'13") | 108 / 1573 | 177 / 70 |
| 16 | | 07'27" (+00'40") | 102 / 1676 | 177 / 75 |
| 17 | | 07'45" (+00'58") | 107 / 1783 | 177 / 72 |
| 18 | | 07'07" (+00'20") | 102 / 1886 | 177 / 79 |
| 19 | | 07'37" (+00'50") | 107 / 1993 | 178 / 73 |
| 20 | | 07'18" (+00'31") | 100 / 2094 | 177 / 77 |
| 21 | | 07'49" (+01'02") | 106 / 2200 | 180 / 71 |
| 22 | | 07'13" (+00'26") | 101 / 2302 | 174 / 79 |
| 23 | | 07'36" (+00'49") | 107 / 2409 | 178 / 73 |
| 24 | | 06'53" (+00'06") | 106 / 2515 | 177 / 81 |
| 25 | | 07'29" (+00'42") | 104 / 2620 | 178 / 74 |
| 26 | | 07'45" (+00'58") | 107 / 2727 | 180 / 71 |
| 27 | | 07'08" (+00'21") | 102 / 2830 | 180 / 77 |
| 28 | | 07'47" (+01'00") | 109 / 2939 | 178 / 71 |
| 29 | | 07'12" (+00'25") | 101 / 3041 | 177 / 78 |
| 30 | | 07'42" (+00'55") | 101 / 3142 | 178 / 72 |
| 31 | | 07'36" (+00'49") | 100 / 3243 | 180 / 73 |
| 32 | | 07'50" (+01'03") | 108 / 3351 | 181 / 70 |
| 33 | | 07'04" (+00'17") | 103 / 3455 | 177 / 79 |
| 34 | | 07'33" (+00'46") | 108 / 3563 | 176 / 75 |
| 35 | | 07'20" (+00'33") | 102 / 3665 | 181 / 75 |
| 36 | | 07'38" (+00'51") | 106 / 3772 | 178 / 73 |
| 37 | | 07'17" (+00'30") | 100 / 3873 | 177 / 77 |
| 38 | | 07'46" (+00'59") | 105 / 3977 | 178 / 71 |
| 39 | | 07'27" (+00'40") | 100 / 4078 | 178 / 75 |
| 40 | | 08'16" (+01'29") | 106 / 4185 | 178 / 67 |
| 41 | | 08'05" (+01'18") | 103 / 4288 | 172 / 71 |
| 42 | | 07'37" (+00'50") | 105 / 4393 | 180 / 72 |
| 43 | | 07'41" (+00'54") | 106 / 4499 | 176 / 73 |
| 44 | | 07'41" (+00'54") | 103 / 4603 | 182 / 71 |
| 45 | | 07'31" (+00'44") | 108 / 4711 | 178 / 74 |
| 46 | | 07'10" (+00'23") | 102 / 4814 | 180 / 77 |
| 47 | | 07'51" (+01'04") | 106 / 4920 | 175 / 72 |
| 48 | | 08'02" (+01'15") | 105 / 5025 | 174 / 71 |
| 49 | | 07'51" (+01'04") | 101 / 5127 | 180 / 70 |
| 50 | | 08'25" (+01'38") | 100 / 5228 | 176 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
41.59 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'56" | 00:16'15" |
| 3 | 07'50" | 00:24'05" |
| 4 | 07'50" | 00:31'55" |
| 5 | 08'13" | 00:40'08" |
| 5.0 | 11'17" | 00:40'21" |
展開計圈分析
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