13.2 km | 01:50:59 | 08:25/km日期: 2020-01-05 06:02 - 總爬升: 367 m - 平均心率: 112 - 卡路里: 796 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82%
Pace: 07'51" / 07'12" / 08'02" / 08'14" / 12'45" / 15'00" / 15'53" / 06'16" / 07'44" / 05'14" / 15'23" / 13'17" / 13'30" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'19") | 1000 / 1000 |
| 2 | | 07'12" (+02'24") | 1000 / 2000 |
| 3 | | 08'01" (+03'13") | 1000 / 3000 |
| 4 | | 08'13" (+03'25") | 1000 / 4000 |
| 5 | | 09'09" (+04'21") | 1000 / 5000 |
| 6 | | 08'24" (+03'36") | 1000 / 6000 |
| 7 | | 07'10" (+02'22") | 1000 / 7000 |
| 8 | | 06'16" (+01'28") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'13" (+00'25") | 1000 / 10000 |
| 11 | | 09'36" (+04'48") | 1000 / 11000 |
| 12 | | 13'17" (+08'29") | 1000 / 12000 |
| 13 | | 13'29" (+08'41") | 1000 / 13000 |
| 14 | | 12'04" (+07'16") | 163 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 311.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'12" | 00:15'03" |
| 3 | 08'02" | 00:23'05" |
| 4 | 08'14" | 00:31'19" |
| 5 | 12'45" | 00:44'04" |
| 6 | 15'00" | 00:59'04" |
| 7 | 15'53" | 01:14'57" |
| 8 | 06'16" | 01:21'13" |
| 9 | 07'44" | 01:28'57" |
| 10 | 05'14" | 01:34'11" |
| 11 | 15'23" | 01:49'34" |
| 12 | 13'17" | 02:02'51" |
| 13 | 13'30" | 02:16'21" |
| 13.2 | 14'49" | 02:18'46" |
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