15.0 km | 01:33:21 | 06:13/km日期: 2020-01-05 09:41 - 總爬升: 471 m - 平均心率: 132 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 07'04" / 06'20" / 06'57" / 06'59" / 06'39" / 05'47" / 05'49" / 06'08" / 06'28" / 06'32" / 06'08" / 06'06" / 05'34" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'57" (+01'24") | 1000 / 3000 |
| 4 | | 06'58" (+01'25") | 1000 / 4000 |
| 5 | | 06'39" (+01'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+00'58") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'33") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.04 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'20" | 00:13'24" |
| 3 | 06'57" | 00:20'21" |
| 4 | 06'59" | 00:27'20" |
| 5 | 06'39" | 00:33'59" |
| 6 | 05'47" | 00:39'46" |
| 7 | 05'49" | 00:45'35" |
| 8 | 06'08" | 00:51'43" |
| 9 | 06'28" | 00:58'11" |
| 10 | 06'32" | 01:04'43" |
| 11 | 06'08" | 01:10'51" |
| 12 | 06'06" | 01:16'57" |
| 13 | 05'34" | 01:22'31" |
| 14 | 05'39" | 01:28'10" |
| 15.0 | 05'12" | 01:33'23" |
留言 
展開計圈分析
