10.1 km | 00:50:00 | 04:58/km日期: 2020-01-07 20:24 - 總爬升: 164 m - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 05'51" / 05'34" / 05'16" / 04'57" / 04'53" / 04'46" / 04'39" / 04'49" / 04'44" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'33") | 1000 / 1000 |
| 2 | | 05'34" (+01'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'58") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'10" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
52.42 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 04'57" | 00:21'38" |
| 5 | 04'53" | 00:26'31" |
| 6 | 04'46" | 00:31'17" |
| 7 | 04'39" | 00:35'56" |
| 8 | 04'49" | 00:40'45" |
| 9 | 04'44" | 00:45'29" |
| 10 | 04'18" | 00:49'47" |
| 10.1 | 04'09" | 00:50'01" |
留言 
展開計圈分析
