21.0 km | 02:40:40 | 07:38/km日期: 2020-01-05 05:55 - 總爬升: 488 m - 卡路里: 1390 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 06'59" / 06'01" / 06'01" / 06'00" / 10'26" / 06'23" / 06'37" / 09'14" / 06'21" / 18'33" / 18'58" / 05'50" / 05'49" / 05'44" / 09'37" / 06'58" / 06'25" / 06'46" / 06'43" / 07'05" / 09'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'15") | 1000 / 1000 |
2 | | 06'01" (+00'18") | 1000 / 2000 |
3 | | 06'01" (+00'18") | 1000 / 3000 |
4 | | 05'59" (+00'16") | 1000 / 4000 |
5 | | 10'26" (+04'43") | 1000 / 5000 |
6 | | 06'23" (+00'40") | 1000 / 6000 |
7 | | 06'36" (+00'53") | 1000 / 7000 |
8 | | 09'13" (+03'30") | 1000 / 8000 |
9 | | 06'21" (+00'38") | 1000 / 9000 |
10 | | 18'33" (+12'50") | 1000 / 10000 |
11 | | 07'27" (+01'44") | 1000 / 11000 |
12 | | 05'49" (+00'06") | 1000 / 12000 |
13 | | 05'49" (+00'06") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 09'36" (+03'53") | 1000 / 15000 |
16 | | 06'58" (+01'15") | 1000 / 16000 |
17 | | 06'24" (+00'41") | 1000 / 17000 |
18 | | 06'45" (+01'02") | 1000 / 18000 |
19 | | 06'43" (+01'00") | 1000 / 19000 |
20 | | 07'04" (+01'21") | 1000 / 20000 |
21 | | 09'39" (+03'56") | 1000 / 21000 |
22 | | 04'26" | 6 / 21006 |
1月累積里程 :
217.67 km Skechers Go MEB Razor 累積 :
1407.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'01" | 00:13'00" |
3 | 06'01" | 00:19'01" |
4 | 06'00" | 00:25'01" |
5 | 10'26" | 00:35'27" |
6 | 06'23" | 00:41'50" |
7 | 06'37" | 00:48'27" |
8 | 09'14" | 00:57'41" |
9 | 06'21" | 01:04'02" |
10 | 18'33" | 01:22'35" |
11 | 18'58" | 01:41'33" |
12 | 05'50" | 01:47'23" |
13 | 05'49" | 01:53'12" |
14 | 05'44" | 01:58'56" |
15 | 09'37" | 02:08'33" |
16 | 06'58" | 02:15'31" |
17 | 06'25" | 02:21'56" |
18 | 06'46" | 02:28'42" |
19 | 06'43" | 02:35'25" |
20 | 07'05" | 02:42'30" |
21 | 09'40" | 02:52'10" |
21.0 | 05'29" | 02:52'12" |