16.0 km | 01:30:21 | 05:38/km日期: 2020-01-05 07:46 - 總爬升: 249 m - 平均心率: 156 - 卡路里: 1147 Cal - 平均步頻: 180
Pace: 06'32" / 05'28" / 05'30" / 05'57" / 06'36" / 06'05" / 05'15" / 05'54" / 06'46" / 05'32" / 05'14" / 04'56" / 04'43" / 05'12" / 05'16" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+01'14") | 1000 / 4000 |
| 5 | | 06'35" (+01'52") | 1000 / 5000 |
| 6 | | 05'47" (+01'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+01'10") | 1000 / 8000 |
| 9 | | 06'46" (+02'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'48") | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'11" (+00'28") | 1000 / 14000 |
| 15 | | 05'15" (+00'32") | 1000 / 15000 |
| 16 | | 05'43" (+01'00") | 1000 / 16000 |
| 17 | | 05'35" (+00'52") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 184.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'28" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 05'57" | 00:23'27" |
| 5 | 06'36" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 05'15" | 00:41'23" |
| 8 | 05'54" | 00:47'17" |
| 9 | 06'46" | 00:54'03" |
| 10 | 05'32" | 00:59'35" |
| 11 | 05'14" | 01:04'49" |
| 12 | 04'56" | 01:09'45" |
| 13 | 04'43" | 01:14'28" |
| 14 | 05'12" | 01:19'40" |
| 15 | 05'16" | 01:24'56" |
| 16 | 05'47" | 01:30'43" |
| 16.0 | 06'03" | 01:30'44" |
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