12.1 km | 01:40:51 | 08:20/km日期: 2020-01-05 09:13 - 總爬升: 275 m - 平均心率: 137 - 卡路里: 748 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73%
Pace: 09'10" / 07'47" / 08'06" / 10'11" / 09'50" / 09'56" / 06'35" / 06'44" / 06'50" / 06'48" / 07'17" / 10'33" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'47") | 1000 / 1000 |
| 2 | | 07'46" (+01'11") | 1000 / 2000 |
| 3 | | 08'06" (+01'31") | 1000 / 3000 |
| 4 | | 10'10" (+03'35") | 1000 / 4000 |
| 5 | | 09'49" (+03'14") | 1000 / 5000 |
| 6 | | 09'55" (+03'20") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'12") | 1000 / 10000 |
| 11 | | 07'16" (+00'41") | 1000 / 11000 |
| 12 | | 10'33" (+03'58") | 1000 / 12000 |
| 13 | | 10'56" (+04'21") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'47" | 00:16'57" |
| 3 | 08'06" | 00:25'03" |
| 4 | 10'11" | 00:35'14" |
| 5 | 09'50" | 00:45'04" |
| 6 | 09'56" | 00:55'00" |
| 7 | 06'35" | 01:01'35" |
| 8 | 06'44" | 01:08'19" |
| 9 | 06'50" | 01:15'09" |
| 10 | 06'48" | 01:21'57" |
| 11 | 07'17" | 01:29'14" |
| 12 | 10'33" | 01:39'47" |
| 12.1 | 11'00" | 01:40'40" |
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