31.1 km | 03:05:04 | 05:57/km日期: 2020-01-05 06:50 - 卡路里: 2025 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'13" / 05'28" / 05'06" / 05'26" / 05'31" / 06'50" / 05'41" / 05'30" / 05'34" / 05'36" / 05'56" / 05'34" / 05'31" / 05'31" / 05'43" / 07'08" / 04'59" / 05'09" / 05'08" / 05'07" / 05'45" / 05'57" / 06'27" / 06'47" / 05'54" / 05'53" / 07'16" / 06'05" / 06'34" / 06'03" / 09'11" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+01'51") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'57") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'43" (+00'44") | 1000 / 15000 |
| 16 | | 07'08" (+02'09") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'08" (+00'09") | 1000 / 18000 |
| 19 | | 05'07" (+00'08") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 05'45" (+00'46") | 1000 / 21000 |
| 22 | | 05'57" (+00'58") | 1000 / 22000 |
| 23 | | 06'26" (+01'27") | 1000 / 23000 |
| 24 | | 06'46" (+01'47") | 1000 / 24000 |
| 25 | | 05'54" (+00'55") | 1000 / 25000 |
| 26 | | 05'53" (+00'54") | 1000 / 26000 |
| 27 | | 07'15" (+02'16") | 1000 / 27000 |
| 28 | | 06'05" (+01'06") | 1000 / 28000 |
| 29 | | 06'34" (+01'35") | 1000 / 29000 |
| 30 | | 06'02" (+01'03") | 1000 / 30000 |
| 31 | | 09'10" (+04'11") | 1000 / 31000 |
| 32 | | 08'04" (+03'05") | 65 / 31065 |
1月累積里程 : 339.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'28" | 00:11'41" |
| 3 | 05'06" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 06'50" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'30" | 00:45'45" |
| 9 | 05'34" | 00:51'19" |
| 10 | 05'36" | 00:56'55" |
| 11 | 05'56" | 01:02'51" |
| 12 | 05'34" | 01:08'25" |
| 13 | 05'31" | 01:13'56" |
| 14 | 05'31" | 01:19'27" |
| 15 | 05'43" | 01:25'10" |
| 16 | 07'08" | 01:32'18" |
| 17 | 04'59" | 01:37'17" |
| 18 | 05'09" | 01:42'26" |
| 19 | 05'08" | 01:47'34" |
| 20 | 05'07" | 01:52'41" |
| 21 | 05'45" | 01:58'26" |
| 22 | 05'57" | 02:04'23" |
| 23 | 06'27" | 02:10'50" |
| 24 | 06'47" | 02:17'37" |
| 25 | 05'54" | 02:23'31" |
| 26 | 05'53" | 02:29'24" |
| 27 | 07'16" | 02:36'40" |
| 28 | 06'05" | 02:42'45" |
| 29 | 06'34" | 02:49'19" |
| 30 | 06'03" | 02:55'22" |
| 31 | 09'11" | 03:04'33" |
| 31.1 | 07'54" | 03:05'04" |
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