14.4 km | 01:07:29 | 04:41/km日期: 2020-01-05 17:23 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67%
Pace: 06'57" / 10'50" / 04'43" / 04'45" / 04'45" / 04'43" / 04'36" / 04'49" / 04'29" / 04'28" / 04'30" / 04'21" / 04'21" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'42" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'19" (+00'58") | 402 / 14402 |
昨天趕著去台北餐會18尖山只有跑12K，今天還是再補一些，不然明天又沒得跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 233.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 10'50" | 00:17'47" |
| 3 | 04'43" | 00:22'30" |
| 4 | 04'45" | 00:27'15" |
| 5 | 04'45" | 00:32'00" |
| 6 | 04'43" | 00:36'43" |
| 7 | 04'36" | 00:41'19" |
| 8 | 04'49" | 00:46'08" |
| 9 | 04'29" | 00:50'37" |
| 10 | 04'28" | 00:55'05" |
| 11 | 04'30" | 00:59'35" |
| 12 | 04'21" | 01:03'56" |
| 13 | 04'21" | 01:08'17" |
| 14 | 04'49" | 01:13'06" |
| 14.4 | 05'17" | 01:15'14" |
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