10.0 km | 00:57:04 | 05:41/km日期: 2020-01-05 06:37 - 平均心率: 123 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'09" / 05'30" / 13'26" / 06'34" / 05'10" / 05'09" / 05'03" / 05'13" / 05'05" / 04'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 08'14" (+03'18") | 1000 / 3000 |
| 4 | | 06'33" (+01'37") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
300.48 km 
nike air zoom pegasus 36黃綠色 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 13'26" | 00:25'05" |
| 4 | 06'34" | 00:31'39" |
| 5 | 05'10" | 00:36'49" |
| 6 | 05'09" | 00:41'58" |
| 7 | 05'03" | 00:47'01" |
| 8 | 05'13" | 00:52'14" |
| 9 | 05'05" | 00:57'19" |
| 10 | 04'56" | 01:02'15" |
| 10.0 | 05'46" | 01:02'22" |
展開計圈分析
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