全馬 | 03:52:43 | 05:30/km | 第25馬| 官方成績 |
| 日期 | 2020-01-05 |
| 成績 | 03:52:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'15" (+00'13") | 00:53'14" (+01'03") |
| 00:26'59" (+00'57") |
| 00:26'02" | 00:52'11" |
| 00:26'09" (+00'07") |
| 00:27'46" (+01'44") | 00:56'27" (+04'16") |
| 00:28'41" (+02'39") |
| 00:28'44" (+02'42") | 00:57'41" (+05'30") |
| 00:28'57" (+02'55") |
|
日期: 2020-01-05 06:29 - 總爬升: 247 m - 地點: 吾拉魯茲 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2545 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+01'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+01'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'32") | 1000 / 15000 |
| 16 | | 05'19" (+00'31") | 1000 / 16000 |
| 17 | | 05'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'10" (+00'22") | 1000 / 18000 |
| 19 | | 05'13" (+00'25") | 1000 / 19000 |
| 20 | | 05'18" (+00'30") | 1000 / 20000 |
| 21 | | 05'30" (+00'42") | 1000 / 21000 |
| 22 | | 05'19" (+00'31") | 1000 / 22000 |
| 23 | | 05'31" (+00'43") | 1000 / 23000 |
| 24 | | 05'32" (+00'44") | 1000 / 24000 |
| 25 | | 05'50" (+01'02") | 1000 / 25000 |
| 26 | | 05'40" (+00'52") | 1000 / 26000 |
| 27 | | 05'30" (+00'42") | 1000 / 27000 |
| 28 | | 05'44" (+00'56") | 1000 / 28000 |
| 29 | | 06'00" (+01'12") | 1000 / 29000 |
| 30 | | 05'46" (+00'58") | 1000 / 30000 |
| 31 | | 06'31" (+01'43") | 1000 / 31000 |
| 32 | | 05'47" (+00'59") | 1000 / 32000 |
| 33 | | 05'18" (+00'30") | 1000 / 33000 |
| 34 | | 05'18" (+00'30") | 1000 / 34000 |
| 35 | | 05'46" (+00'58") | 1000 / 35000 |
| 36 | | 05'17" (+00'29") | 1000 / 36000 |
| 37 | | 05'29" (+00'41") | 1000 / 37000 |
| 38 | | 06'06" (+01'18") | 1000 / 38000 |
| 39 | | 06'06" (+01'18") | 1000 / 39000 |
| 40 | | 05'57" (+01'09") | 1000 / 40000 |
| 41 | | 05'54" (+01'06") | 1000 / 41000 |
| 42 | | 05'55" (+01'07") | 1000 / 42000 |
| 43 | | 05'16" (+00'28") | 254 / 42254 |
第三年參加，這場賽事全馬，半馬沿著185沿山公路來回一趟，全線路口交管好，全程都不用停等紅綠燈。
今年就沒帶手機拍照了，想趕緊跑完，因為太陽出來就不好跑了，幸好順利完賽，沒有熱暈。
2020第一場全馬達標!
賽前宣言: 第三屆，加油
賽後評分: 全程路口交管好，今年全馬還有前導車(好像是汽油車，應該用油電車比較環保，對前幾名選手較安心)，
原民部落補給站有特色，完賽禮紅藜麵條好營養。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
443.76 km 
ZEPRO LEOPARD黑 累積 :
1968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'11" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 05'08" | 00:21'26" |
| 5 | 04'49" | 00:26'15" |
| 6 | 05'04" | 00:31'19" |
| 7 | 05'50" | 00:37'09" |
| 8 | 05'23" | 00:42'32" |
| 9 | 05'19" | 00:47'51" |
| 10 | 05'23" | 00:53'14" |
| 11 | 05'54" | 00:59'08" |
| 12 | 04'53" | 01:04'01" |
| 13 | 04'58" | 01:08'59" |
| 14 | 04'56" | 01:13'55" |
| 15 | 05'21" | 01:19'16" |
| 16 | 05'20" | 01:24'36" |
| 17 | 05'06" | 01:29'42" |
| 18 | 05'11" | 01:34'53" |
| 19 | 05'14" | 01:40'07" |
| 20 | 05'18" | 01:45'25" |
| 21 | 05'31" | 01:50'56" |
| 22 | 05'19" | 01:56'15" |
| 23 | 05'32" | 02:01'47" |
| 24 | 05'33" | 02:07'20" |
| 25 | 05'51" | 02:13'11" |
| 26 | 05'41" | 02:18'52" |
| 27 | 05'30" | 02:24'22" |
| 28 | 05'44" | 02:30'06" |
| 29 | 06'00" | 02:36'06" |
| 30 | 05'46" | 02:41'52" |
| 31 | 06'32" | 02:48'24" |
| 32 | 05'47" | 02:54'11" |
| 33 | 05'19" | 02:59'30" |
| 34 | 05'19" | 03:04'49" |
| 35 | 05'47" | 03:10'36" |
| 36 | 05'18" | 03:15'54" |
| 37 | 05'29" | 03:21'23" |
| 38 | 06'06" | 03:27'29" |
| 39 | 06'06" | 03:33'35" |
| 40 | 05'58" | 03:39'33" |
| 41 | 05'55" | 03:45'28" |
| 42 | 05'55" | 03:51'23" |
| 42.3 | 05'13" | 03:52'43" |
留言 
展開計圈分析
