26.0 km | 02:15:50 | 05:13/km日期: 2020-01-05 05:09 - 總爬升: 444 m - 平均心率: 144 - 卡路里: 1990 Cal - 總步數: 23526 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 85%
Pace: 05'39" / 05'26" / 05'36" / 05'31" / 05'36" / 05'30" / 05'27" / 05'40" / 05'11" / 05'24" / 05'11" / 05'08" / 05'22" / 05'22" / 04'45" / 04'46" / 04'35" / 04'39" / 04'46" / 05'07" / 05'10" / 05'30" / 05'14" / 05'02" / 04'56" / 04'51" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'06") | 1001 / 1001 | 169 / 104 |
| 2 | | 05'26" (+00'53") | 1007 / 2009 | 172 / 106 |
| 3 | | 05'31" (+00'58") | 1004 / 3013 | 171 / 105 |
| 4 | | 05'30" (+00'57") | 1000 / 4014 | 173 / 104 |
| 5 | | 05'34" (+01'01") | 1002 / 5017 | 173 / 103 |
| 6 | | 05'30" (+00'57") | 1007 / 6024 | 171 / 105 |
| 7 | | 05'23" (+00'50") | 1009 / 7033 | 171 / 108 |
| 8 | | 05'39" (+01'06") | 1003 / 8037 | 170 / 103 |
| 9 | | 05'11" (+00'38") | 1005 / 9043 | 171 / 112 |
| 10 | | 05'21" (+00'48") | 1007 / 10050 | 171 / 109 |
| 11 | | 05'13" (+00'40") | 1001 / 11051 | 172 / 110 |
| 12 | | 05'11" (+00'38") | 1002 / 12054 | 171 / 112 |
| 13 | | 05'19" (+00'46") | 1005 / 13060 | 171 / 109 |
| 14 | | 05'28" (+00'55") | 1009 / 14069 | 171 / 106 |
| 15 | | 04'41" (+00'08") | 1008 / 15078 | 174 / 122 |
| 16 | | 04'41" (+00'08") | 1006 / 16084 | 173 / 122 |
| 17 | | 04'33" | 1001 / 17086 | 176 / 124 |
| 18 | | 04'40" (+00'07") | 1000 / 18086 | 174 / 122 |
| 19 | | 04'47" (+00'14") | 1005 / 19092 | 174 / 119 |
| 20 | | 05'07" (+00'34") | 1006 / 20098 | 173 / 112 |
| 21 | | 05'09" (+00'36") | 1001 / 21100 | 175 / 110 |
| 22 | | 05'27" (+00'54") | 1007 / 22108 | 176 / 104 |
| 23 | | 05'10" (+00'37") | 1009 / 23117 | 176 / 109 |
| 24 | | 04'59" (+00'26") | 1009 / 24127 | 174 / 114 |
| 25 | | 04'53" (+00'20") | 1008 / 25136 | 175 / 116 |
| 26 | | 04'46" (+00'13") | 1001 / 26137 | 175 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 350.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'36" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 05'27" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'11" | 00:49'36" |
| 10 | 05'24" | 00:55'00" |
| 11 | 05'11" | 01:00'11" |
| 12 | 05'08" | 01:05'19" |
| 13 | 05'22" | 01:10'41" |
| 14 | 05'22" | 01:16'03" |
| 15 | 04'45" | 01:20'48" |
| 16 | 04'46" | 01:25'34" |
| 17 | 04'35" | 01:30'09" |
| 18 | 04'39" | 01:34'48" |
| 19 | 04'46" | 01:39'34" |
| 20 | 05'07" | 01:44'41" |
| 21 | 05'10" | 01:49'51" |
| 22 | 05'30" | 01:55'21" |
| 23 | 05'14" | 02:00'35" |
| 24 | 05'02" | 02:05'37" |
| 25 | 04'56" | 02:10'33" |
| 26 | 04'51" | 02:15'24" |
| 26.0 | 18'35" | 02:15'50" |
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