18.3 km | 01:40:31 | 05:29/km日期: 2020-01-05 05:21 - 地點: 高雄大學 - 平均心率: 162 - 卡路里: 1315 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 06'14" / 05'48" / 05'32" / 05'42" / 05'36" / 05'26" / 05'28" / 05'40" / 05'28" / 05'11" / 09'15" / 05'33" / 05'13" / 05'13" / 05'40" / 05'10" / 05'08" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 05'10" (+00'02") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'11" (+00'03") | 1000 / 18000 |
| 19 | | 05'16" (+00'08") | 303 / 18303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
293.25 km 
亞瑟士 KAYANO 25 累積 :
2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'26" | 00:34'18" |
| 7 | 05'28" | 00:39'46" |
| 8 | 05'40" | 00:45'26" |
| 9 | 05'28" | 00:50'54" |
| 10 | 05'11" | 00:56'05" |
| 11 | 09'15" | 01:05'20" |
| 12 | 05'33" | 01:10'53" |
| 13 | 05'13" | 01:16'06" |
| 14 | 05'13" | 01:21'19" |
| 15 | 05'40" | 01:26'59" |
| 16 | 05'10" | 01:32'09" |
| 17 | 05'08" | 01:37'17" |
| 18 | 05'12" | 01:42'29" |
| 18.3 | 05'16" | 01:44'05" |
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