11.1 km | 01:03:32 | 05:43/km日期: 2020-01-05 05:31 - 總爬升: 249 m - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89%
Pace: 06'16" / 05'34" / 05'40" / 05'45" / 05'41" / 05'53" / 05'42" / 05'45" / 05'38" / 05'37" / 05'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 111 / 11111 |
1月累積里程 : 271.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'41" | 00:28'56" |
| 6 | 05'53" | 00:34'49" |
| 7 | 05'42" | 00:40'31" |
| 8 | 05'45" | 00:46'16" |
| 9 | 05'38" | 00:51'54" |
| 10 | 05'37" | 00:57'31" |
| 11 | 05'23" | 01:02'54" |
| 11.1 | 05'40" | 01:03'32" |
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